THE MAN PROGRAM

“When we live an unfulfilled life we curse our children with our sins.” Carl Jung

In 2023, I founded The Man Program because I saw many of my clients and ​friends struggling due to the lack of mentors and role models who could teach ​them the ‘How To...’ of being a healthy, masculine man.

It’s a cliché, but when I connected with men’s work, went deeper into masculine psychology AND used new tools to help me create more structure, safety and discipline for myself, I grew stronger out of challenging experiences.

While cultural norms might encourage men to go it alone, this approach often leaves us blind to our own limitations. In reality, it's in the company of other men—those willing to hold up a mirror—that we truly see ourselves and our circumstances more clearly.

In tribal cultures, men would challenge and support each other, knowing that the group’s collective strength sharpened and empowered each individual. Today, however, we often view asking for help as a weakness, and we fear that being open in a group will lead to ridicule or rejection. This mindset is deeply rooted in cultural biases and reinforced by media narratives that regularly vilify high-profile individuals. Yet the highest performers have support teams!

We absolutely must overcome this conditioning. By choosing to live by values that are grounded in integrity, we can embrace a way of being that makes much more sense to us.

As men, we often struggle with self-sabotage—whether it’s shutting down in relationships, chasing success at the cost of our health, or isolating ourselves when life gets tough.

I know this firsthand. For years, I kept my pain hidden, thinking I had to handle it alone. But that only led to deeper struggles with anxiety, depression, and feeling stuck.

From a young age, many of us are taught to suppress our emotions, believing it’s not safe to express how we feel. But the truth is, there’s strength in acknowledging our emotions and seeking support. By doing so, we can break free from the patterns that hold us back and build a healthier, more fulfilling life.

To be psychologically healthy, boys need fathering from around the age of 10 or 11, we need men to lead us, to teach us and guide us, to challenge us and to care for us and show us the way. We need to learn how to become men.

We need to understand that while there is uncertainty and struggle in life, it can equally be incredibly rewarding for those who don’t fear failure or rejection but actively seek growth and accept that success comes from trial and error.

If we didn’t learn this when young, then the next best thing as an adult is to actively seek out elders and mentors - men who have walked this difficult path before us, who can support us, guide us and walk beside us as we grow.

These challenges are why The Man Program was founded. An organisation created to train, support, heal and rewire men.

If you are looking for change, need structure, accountability and want guidance to be better man, better father, leader, and partner - then book a free call now using the button below.

Education, expert support, and learning how to heal are key to making positive change. By taking action and embracing growth, you can break free from old patterns and build the life you truly want.

“THE MAN” PROGRAM

This is for ambitious men - you are wanting to challenge yourself, to grow and to do this around other committed men who thrive on accountability and the chance to learn more and be more. You are likely to run your own business or be a manager or leader in the corporate world who is ready to commit and ready to invest in the right program.

You want fulfilling relationships, to trust that you can handle whatever comes your way and not be held back by sabotaging thoughts, behaviours and mediocrity.

Over six months you get to learn and grow with a group of like-minded men who are committed to unlearning patterns of behaviour that hold them back from living at their potential in every area of their life.

This program is delivered online, with live weekly meetings, featuring guest coaches and therapists including a relationship psychotherapist, a women’s coach and experts in masculine psychology. It’s a training, coaching and mentorship program within a community of ambitious and open-minded men.

During the six months each man will get both group and individual coaching.

The program also includes a 3-day in-person retreat included, where we come together powerfully to do in-person embodied men’s work.

Seek more growth from yourself rather than settling for acceptance (which may lead to stagnation) of day-to-day life, thinking that what you have now is "good enough".

Many men believe masculinity revolves solely around physical accomplishments (which are indeed significant), but have you pursued deep internal work among like-minded men?

Or are you simply avoiding seeking help from others, thinking you have everything under control (when in reality, you likely don't).

Recognise the opportunities around you and seize them. On the other side of doubt and discomfort lie more of the things you seek and desire.

“Wow. Where do I start? I got to share my story with the group. Something that's been holding me back for decades. Got so much love, respect and support from the guys. I never would've imagined a few years ago that I'll ever get to do this . something has shifted in me. my energy is different. Such a progress and I love it.” Plamen

MEN’S MASTERY

Are you where you really want to be in your life?

The Man Program can change that.

• Business owners, professional managers and leaders only

• Create a career that fulfills you and pays you well

• Create the love relationship you always wanted

• Move beyond procrastination, overwhelm and loneliness

We've created a FREE scorecard which takes 2 minutes to help you find out how you are showing up as a man.

OUR MISSION

Our mission is to give men the psychological education, world-class coaching support, community, tools and guidance to heal, grow & attain high levels of self-mastery in their relationships, careers, health and personal lives through programs, masterclasses, retreats, corporate wellness programs, nature hikes and more.