THE MAN (Group Program)
“When we live an unfulfilled life we curse our children with our sins.” Carl Jung
In 2023, I founded The Man because I saw many of my clients and friends struggling due to the lack of mentors and role models who could teach them the ‘How To...’ of being a healthy, masculine man, great leader, powerful communicator, strong father and inspirational role model and mentor.
Like many men I struggled with suicidal ideation - having been talked out of suicide by my breathwork coach Nicole.
A combination of big life changes: a house move, closing down a business, Struggling with Finances - all became overwhelming for me and I believed that the world would be better off without me struggling and in pain.
It’s a cliché, but when I connected with men’s work, went deeper into masculine psychology AND used new tools to help me create more structure, safety and discipline for myself, I grew stronger out of challenging experiences.
While cultural norms might encourage men to go it alone, this approach often leaves us blind to our own limitations. In reality, it's in the company of other men—those willing to hold up a mirror—that we truly see ourselves and our circumstances more clearly.
In tribal cultures, men would challenge and support each other, knowing that the group’s collective strength sharpened and empowered each individual. Today, however, we often view asking for help as a weakness, and we fear that being open in a group will lead to ridicule or rejection. This mindset is deeply rooted in cultural biases and reinforced by media narratives that regularly vilify high-profile individuals. Yet the highest performers have support teams!
We absolutely must overcome this conditioning. By choosing to live by values that are grounded in integrity, we can embrace a way of being that makes much more sense to us.
Growing up I didn’t have men who were role models to teach me how to navigate challenges, disappointments, relationships, boundaries, communication and build self-worth.
I now know how harmful this was for me, my brother and father.
My relationship with my Father was dysfunctional until very close to his death in old age and I carried a mistrust and resentment of men - either seeing them as aggressors and threats or judging them as inferior to me.
As men, we often struggle with self-sabotage—whether it’s shutting down in relationships, chasing success at the cost of our health, or isolating ourselves when life gets tough.
I know this firsthand. For years, I kept my pain hidden, thinking I had to handle it alone. But that only led to deeper struggles with anxiety, depression, and feeling stuck.
From a young age, many of us are taught to suppress our emotions, believing it’s not safe to express how we feel. But the truth is, there’s strength in acknowledging our emotions and seeking support. By doing so, we can break free from the patterns that hold us back and build a healthier, more fulfilling life.
The truth is it doesn’t have to be like this.
The Man provides an environment and community where men can be part of a group of brothers all working together to heal, feel more alive and happy in their lives.
The Man provides a place where men can learn to express themselves openly and unashamedly.
“I had a powerful realisation this week that I need to take control of who I am and who I want to be.
Not that I don’t like who I am, but it probably isn’t “who I am”. These are big, deep questions we’ve started exploring together and I’m glad I’ve got you all as support to work through it.”
To be psychologically healthy, boys need fathering from around the age of 10 or 11, we need men to lead us, to teach us and guide us, to challenge us and to care for us and show us the way. We need to learn how to become men.
We need to understand that while there is uncertainty and struggle in life, it can equally be incredibly rewarding for those who don’t fear failure or rejection but actively seek growth and accept that success comes from trial and error.
If we didn’t learn this when young, then the next best thing as an adult is to actively seek out elders and mentors - men who have walked this difficult path before us, who can support us, guide us and walk beside us as we grow.
These challenges are why The Man was founded. An organisation created to train, support, heal and rewire men.
If you are looking for change, need structure, accountability and want guidance to be better man, better father, leader, and partner - then book a free call now using the button below.
We believe that what most men are missing is individually tailored guidance, coaching and mentorship so that they can embrace their masculinity and take the lead in healthy relationships, and communication.
WHEN MEN ARE AT HOME IN THEIR MASCULINITY, LEAD WITH CLARITY AND INTEGRITY - THEY ACHIEVE WHAT SEEMS IMPOSSIBLE.
Men face unique challenges in their careers, relationships and lives and traditional talk therapy and counselling are failing them because the models used don’t address men’s unique challenges and needs.
*92% of the men in the UK who committed suicide were either in talk therapy or counselling, and over 80% of those men were not deemed a suicide risk.
Men need to know that they matter, that their lives have purpose and meaning and that they have something valuable to contribute to the world.
Education, expert support, and learning how to heal are key to making positive change. By taking action and embracing growth, you can break free from old patterns and build the life you truly want.
THE MAN
A group program and mastermind created to help high-achieving and high-performing men unlock greater levels of their potential.
You will go through powerful personal growth and transformation enabling you to flourish as leaders, partners, fathers, friends and mentors across every area of your life.
“My biggest take away from the week is how powerful the hot seat Thursdays is really positive experience and so good to see everyone engaging through the what’s app, I’ll be honest I’ve been needing this for years and so happy that it’s here now.” S
The Man is an ongoing personal development group program expertly curated to help men like you thrive. You will develop the habits and character traits needed to be the MAN you were always destined to be. You can join at any time.
This is just the beginning of the most powerful era of your life. This is the environment where you figure out how you can live your life to it’s potential.
The Man has been created because so many men are stuck in inner struggles, that show up consciously (and most unconsciously and unhelpfully) in their careers, relationships, health, body shape, daily habits, secret addictions, behaviours, relationship to food and drink and even sleep. The Man has been created to provide a community and environment that empowers men like you to thrive and become The Man you were born to be by outgrowing patterns that no longer serve who you NEED to be now and in the future..
This takes place through a unique process which has been designed to give men like you the opportunity to tap into the wisdom, permission, power and courage within, to change your life for the better. This program’s format combines weekly live online meetings and workshops and you also get priority discounted access to in-person retreats and weekend adventures all supported within a private group.
In The Man we promise 3 main things:
Personal Growth — Our core focus is your growth. Identifying how and where you are sleepwalking through life - with blindspots and patterns that you are choosing to dismiss, excuse, over-intellectualise or ignore. You will go on a journey of self-mastery, and emotional healing where you will be seen, heard and supported in a non-judgemental space. You will get the opportunity to connect to your own powerful inner resolve and the emotional intelligence and courage to confidently navigate towards your aspirations and welcome life with its uncertainties and challenges.
Authentic Relationship Building — Over the time in the group, you'll get the opportunity to identify and address the blind spots in your thinking and behaviours that limit your potential. Through regular group interactions, you'll gain confidence in sharing honestly and openly, and practice listening to understand someone’s story without giving advice. This will help you remain present, even in discomfort, and enhance deeper empathy and awareness. You'll learn to acknowledge and validate both your experiences and others’. As a result, all your relationships will thrive. Through this journey and the theoretical work we do, you'll learn to navigate difficult conversations more confidently and build a strong support network. This network will allow you to show up fully, courageously, and authentically—without judgment—which is profoundly healing and empowering. This is where your confidence in how you carry yourself in every day life is created.
Leadership and Purpose — Helping you overcome the sleepwalking patterns and become The Man. The Man is an architect of his life and destiny. The fastest way to transform your life is to figure out who you are underneath the roles you play. By stripping yourself back to your authentic self, you can lead your life with integrity, come what may. Leading your life authentically you naturally take decisive action every day, demonstrating that you are a man who feels, knows and acts consistently in a way that is aligned with his values and focused.
Are you where you really want to be in your life?
The Man Program can change that.
Business owners, professional managers and leaders only
Create a career that fulfills you and pays you well
Create the love relationship you always wanted
Move beyond procrastination, overwhelm and loneliness
We've created a FREE scorecard which takes 2 minutes to help you find out how you are showing up as a man.
OUR MISSION
Our mission is to give men the psychological education, world-class coaching support, community, tools and guidance to heal, grow & attain high levels of self-mastery in their relationships, careers, health and personal lives through programs, masterclasses, retreats, corporate wellness programs, nature hikes and more.
