THE MAN PROGRAM

A step-by-step personal growth system for high-performing men ready to take control of their minds, emotions, relationships, and purpose — and finally live as the man they know they could be.

This isn’t just another men’s group. This isn’t a circle of men talking about their week — it’s structured transformation, practical tools, and consistent challenge to help you become who you were meant to be.
This is the structured guidance, challenge, and real training you never got growing up.

 
 

Most men were never taught how to lead themselves, how to regulate emotions under pressure, how to have hard conversations, or how to stop people-pleasing without being rigid, becoming resentful or distant.
This is where that changes.

The Wake Up Process™ is a clear, proven path to becoming the kind of man others trust — because you trust yourself.

You’ll be guided step-by-step through the real work:
✅ Spot and break the hidden patterns keeping you stuck
✅ Regulate your nervous system and face pressure without spiralling
✅ Rebuild your identity through new standards and emotional strength
✅ Lead at home, in work, and in life — with clarity and courage.

This means being the man who:

At home: doesn’t people please, shut down or defer in the face of conflict with his partner or kids — he’s calm, clear, emotionally present, and firm when needed.

In work: doesn’t just take on too much or overgive — he sets boundaries, delegates, communicates well, and leads up and down with confidence.

In life: takes ownership of his choices, doesn’t hide behind excuses, and shows up fully — especially when it’s uncomfortable.

This program will change you for the better. It will force you to become clear on who you are and what matters. You will have the courage to make difficult decisions and do what needs to be done to create change, even if it is hard.

And most of all:
Become the man who acts with conviction and depth — even when it’s hard or the path ahead isn't clear.

HOW IT WORKS

PHASE 1: REVEAL – Learn to Lead Yourself

  • Call yourself out without shame or guilt

  • Identify what’s really keeping you stuck

  • Build consistency with habits, character, and emotional maturity

🔧 Tools: Pre-Mortem, Big 3, Character Traits: integrity, accountability, courage

PHASE 2: REWIRE – Upgrade How You Respond to Life

  • Sit with emotion without spiralling

  • Break patterns in real time

  • Show up with truth, not performance

🔧 Tools: Breath + Somatics, Conflict Code, Emotional Mastery, Relationship Dynamics

PHASE 3: REINVENT – Live with Purpose

  • Set boundaries that hold

  • Create direction for career, health, and relationships

  • Lead from depth—not ego

🔧 Tools: Archetypes, Hero’s Journey, Vision work, Legacy planning, Daily habits

WHAT YOU GET INSIDE THE MAN Program

🧭 A Clear, Proven Process
The Wake Up Process™ walks you through Reveal, Rewire, Reinvent — so change becomes real and lasting.

🧠 Real Coaching, Real Growth
Bi-monthly workshops + coaching with Andy Nathan + guest mentors. Real feedback. Real breakthroughs.

🔥 Monthly Hot Seat Coaching
Get in the hot seat to be directly coached by Andy — and learn from other men’s breakthroughs in real time. Every month, you’ll work through blind spots, blocks, and bold action live.

🌬️ Emotional + Nervous System Training
Monthly breathwork + somatic sessions to manage stress, anxiety, and emotion without shutdown or escalation.

🧍‍♂️ Private Men’s Community
Ongoing connection, daily coaching, voicenotes, prompts, group check-ins — a place to share what's going on, ask for help, celebrate wins, and be held to your work ons and challenges.
This is a no-bullshit space for support, honesty, and forward momentum.

📚 The GoldMine Archive
80+ recorded sessions on masculinity, emotion, leadership, habits, and nervous system tools — ready anytime.

🏞️ In-Person Retreats & Revivals
Separate, optional weekend intensives under The Man banner — open to all. These aren’t your typical retreats — they’re immersive revivals designed to reconnect you to who you are and where you're going.
Discounted access to transformational in-person weekends. Uniquely curated, physical, mental and emotional challenges hosted in beautiful countryside in the UK.

 
 

IS THIS FOR YOU?

✅ You’ve built financial security, but something still feels off — in your relationship, your career, or your sense of purpose.
✅ You’ve done therapy or self-development but want deeper integration, clarity, and lasting change.
✅ You’re outwardly successful but inwardly you're disconnected from yourself.
✅ You beat yourself up behind closed doors — or you shut down and go numb when things get hard.
✅ You’re not here for surface-level advice — you’re ready for guidance, mentorship, and challenge to help you navigate what’s next.
✅ You’re done running on autopilot — and ready to handle pressure, lead with emotional strength, and meet fear and step through it in your life and relationships.

THE TRUTH MOST MEN LIVE WITH BUT RARELY SAY OUT LOUD

As men, we often struggle with self-sabotage — whether it’s shutting down in relationships, chasing success at the cost of our health, or isolating ourselves when life gets tough.

I know this firsthand. For years, I kept my pain hidden, thinking I had to handle it alone. But that only led to deeper struggles with anxiety, depression, and feeling stuck.

From a young age, many of us are taught to suppress our emotions, believing it’s not safe to express how we feel. Many of us had fathers who were absent in some way — emotionally passive, unavailable, or simply not equipped to guide us. So we never received the guidance into manhood that we needed. But the truth is, there’s strength in acknowledging our emotions and seeking support. And men need mentors and guides along the way to help upskill them for their next evolution.

By doing so, we can break free from the patterns that hold us back and build a healthier, more fulfilling life.

WHAT MAKES THIS DIFFERENT?

🛠️ You won’t just learn — you’ll train.
🎯 You’ll see results quickly — from week one.
🧠 You’ll understand your emotional patterns — and learn how to stop being hijacked and instead lead with them.
📈 You’ll build discipline, courage, emotional maturity, and accountability without people-pleasing — the traits no one ever showed you how to build.

HERE’S WHAT SOME OF THE GUYS HAVE TO SAY

Why capable men still feel emotionally off — and what actually shifts it  

🎥 – Watch this video to find out how to change this..

📞 Schedule your Walkthrough Call – Let’s talk about whether this is right for you

This isn’t business mentorship to help you make more money. This isn’t therapy either. This is structured personal transformation — a space to become more psychologically and emotionally mature, and to finally see the truth of what you’re hiding from and avoiding — and why.

Join the men doing the work.

No fluff. No posturing. Just truth, tools, and brotherhood.

There are a few ways to work with Andy — from group coaching to deep 1:1 intensives. On your call, you’ll figure out what’s right for you and where you’re at.