I’ll let you into a little secret - I don’t really set goals. Instead I prefer to work towards a vision and add things in along the way, being relaxed about how I get there. It’s how I create my lesson plans, how I cook and how I write music and articles.

Goals need an individualised approach. In the same way that I don’t believe there’s a one-size fits all approach to coaching. What works for me won’t work for everyone and this is the beauty of setting a course and working towards it.